The Aquarian Teacher Yoga Manual

The Aquarian Teacher Yoga Manual was originally part of the Aquarian Teacher Textbook. Since its initial publication, KRI has extracted the Kundalini Yoga kriyas and meditations and created a spiralbound, paperback format so that they are accessible and convenient to use in the yoga classroom setting. The Aquarian Teacher Yoga Manual is used in Level One Teacher Training throughout the world. This book is an invaluable jewel that belongs in the library of every student of Kundalini Yoga. 120 pages. Paperback. Spiral bound.

Yogi Bhajan, Ph.D., Master of Kundalini Yoga

 Read story

Childhood Obesity and Overweight Kids - About Pediatrics ...

Obesity in kids has reached epidemic levels. Experts estimate that 15% of kids are overweight and another 15% are at risk of becoming overweight. And two thirds of these overweight kids will become overweight adults. Learn to prevent obesity and help your kids stay at a more healthy weight.

Poll:Is your child overweight?
1) Yes 2) Yes, a little 3) No 4) I don't know | View Results

  1. Body Mass Index (8)
  2. Obesity Tips (1)
  3. Exercise and Fitness (29)
  4. Nutrition for Children

With the rise in childhood obesity, preventing childhood obesity is an important goal for all parents. Also learn how to help your overweight child lose weight through increased physical activity, healthy nutrition, and avoiding other risk factors for obesity.

Obesity in kids has reached epidemic levels. Take our childhood obesity quiz to see if you know everything you should about how to prevent obesity and help your kids stay at a healthy weight.

Your overweight child has seemingly done everything to lose weight and is still putting on the pounds. What's next? Get some extra help with weight loss for kids who can't lose weight.

In addition to leading to poor self-esteem, the health effects of childhood obesity includes many diseases that were once thought to only affect overweight adults, such as high blood pressure and type 2 diabetes.

Understanding the actual statistics behind the number of overweight children and other important childhood obesity statistics may help you with your overweight child. It can also help your child who is at a healthy weight stay at a healthy weight.

Help from a parent that had to deal with her child's own weight problem, including finding articles about childhood obesity, weight management programs for kids, and nutrition and fitness.

Low-carb diets, such as the Atkins diet and South Beach diet, are fairly popular among people. Learn if they work for kids, if they are safe and why a modified low-carb diet may be a better alternative for the average child.

Learn how to help your kids lose weight and avoid becoming overweight by avoiding extra calories in her diet.

Learn how to prevent childhood obesity and help kids lose weight by learning more about portion control, including understanding the portion sizes your kids should be eating, learning about serving sizes, and by choosing healthy snacks that aren't oversized.

Learn why having specific weight loss goals, in addition to more specific advice on how to eat healthier and how much more active they need to be, can be a much more helpful way to get kids to a healthier weight.

Learn more about the new school soda and drink guidelines that are supposed to help fight child obesity.

If your child is overweight, it can help to get your child's weight under control by understanding how many calories he is getting from the things he is drinking, including milk, juice, and soda.

Learn how to prevent your kids from becoming overweight and a part of the childhood obesity epidemic and help overweight children reach a more healthy weight.

Many kids get way too many calories from things they drink, including fruit drinks, tea, and soda. A Drink Diary can help you figure out how many calories your child is getting each day from milk, juice, etc., and why he is overweight.

Understanding how many calories it takes to gain a pound of fat can help you understand how your kids become overweight so quickly.

These five quick and easy weight loss steps are things that you can do right now to lead your child, and your family, to a healthier way of living.

Review some common ways that you can makeover a teenager's diet to help them stop gaining weight.

Check out these 100 Small Steps and activities to see what you can do to change your family's life and make everyone more healthy and fit.

Can downsizing our meals lead to fewer supersized kids? Learn how to control your child's portion sizes so that they don't overeat and become overweight.

These 10 family resolutions can help you change your family's lifestyle so that you can all become more healthy.

Our Calorie Calculator will help you determine how many calories that you and your kids need each day.

Parents often wonder if their children are overweight, underweight or just right. Using our body mass index calculator, you can figure out if your child is at an appropriate weight for his or her height. The BMI calculator also works for adults!

Obesity is a growing epidemic among our children. These books are for parents to help their overweight kids learn about healthy nutrition and exercise and reach a more healthy weight.

Our Fast Food Nutrition Facts Calculator will help you make better choices when you and your kids eat at fast food restaurants.

Obesity in kids is a new epidemic. Who's to blame? Fast food? TV? Soft Drinks? Snacks? Video Games? You?

Parents often wonder if their children are overweight, underweight or just right. Using our ideal body weight calculator, you can figure out if your child is at an appropriate weight for his or her height. The ideal body weight calculator also works for adults!

A weight management guide to help your children lose weight. While most children should not be put on a severely restricted diet, a combined approach of sensible nutrition and regular exercise can help to control weight gain.

Review the risk factors for obesity in a toddler and whether or not a tall toddler is really overweight.

Do you have a teen who thinks they are fat even though it seems like they are at a healthy weight? If so, you might sit down with them and take our new quiz - Am I Fat?

Acanthosis nigricans is a skin disorder characterized by dark, thick, velvety skin in body folds and creases and can be found in overweight teens. Learn about the diagnosis, treatment, and prevention of acanthosis nigricans.

New recommendations from the AAP call for health professionals to calculate and record children's body mass index at yearly well child checks. My new Children's BMI Tables make finding a child's BMI easy.

Read about the AAPs new policy statement on the prevention of childhood obesity.

Is your child overweight?

My daughter is 4ft and she is 8 years old and 4 mon and she weighs 69lbs. Is she overweight and should I be doing something about it if she is?

Learn how to prevent your child from becoming overweight and help him reach a more healthy weight. With a healthy weight calculator.

We often think of overweight adults as being at risk for having diabetes, but it is now know that many overweight teens are at risk for diabetes too. Learn to recognize the risk factors of diabetes in your kids.

Book Review - Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom

Tips for helping your child adopt a healthier lifestyle.

Learn more about cooking low fat meals, including desserts, dinner, lunch, breakfast, and snacks.

Recommendations to Screen, Assess and Manage overweight infants and children, which might include weight maintenance or weight loss with a final goal being a BMI-for-age below the 85th percentile.

Information about obesity prevention, treatment, and advocacy from the American Academy of Pediatrics.

Learn more about the problem of childhood obesity from The Obesity Society, which is the only obesity organization focused on changing public policy and perceptions about obesity.

Review how to evaluate and treat obese children from the American Academy of Family Physicians, including tips for parents on preventing obesity.

 Read story