Back Care Yoga for beginners - GAIAM - Deluxe DVD Edition with ...

by GardenOfKnowledge
TRUSTWORTHY

This is a GREAT DVD for anyone who has experienced back pain. The actual exercise portion of the DVD is about 26 minutes and requires you to have a chair, a mat and a tie or strap. Rodney does a great job of demonstrating the poses and choses poses that really don’t hurt but work as well. I do the exercises 5 times a week and have incorporated it into my schedule before I go to sleep at night.

It has helped me have a better night’s sleep and I wake up in the morning pain free. I like this DVD because while a massage certainly helps (it will run you about $15 a massage) , along with the Migun Bed (which I have also reviewed) this does not require as much money or energy (electricity). The DVD was on sale for $10.

98 and allows me to strengthen my back whenever I like. I get to do it in the privacy of my home and can wear whatever I want and look as foolish as I probably do trying to do some of the exercises. I also take it on the road with me when I go for long drives and put it into my laptop.

The exercises are pretty easy so I use it as a way to spend time with my children and we often do it together. They don’t need it but they think it’s fun and it shaves off 26 minutes of time they might spend doing nothing. This is a good buy.

Rating: 10

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