churanroom's Space http://churanroom.posterous.com Most recent posts at churanroom's Space posterous.com Sun, 28 Oct 2012 13:19:00 -0700 yoga: Latest News, Videos, Photos | Times of India http://churanroom.posterous.com/yoga-latest-news-videos-photos-times-of-india http://churanroom.posterous.com/yoga-latest-news-videos-photos-times-of-india See yoga Latest News, Photos, Biography, Videos and ... dog-walking service worth $25; $50 for a month of Yoga ... Mangalore will organise a yoga camp from September 27 ... Read story

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Sun, 28 Oct 2012 12:40:00 -0700 report_Divya_tour2008 - Sivananda Ashram, Ahmedabad, Home Page http://churanroom.posterous.com/reportdivyatour2008-sivananda-ashram-ahmedaba http://churanroom.posterous.com/reportdivyatour2008-sivananda-ashram-ahmedaba

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Apache/2.2.22 (Unix) mod_ssl/2.2.22 OpenSSL/1.0.0-fips DAV/2 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 Server at www.divyajivan.org Port 80
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Sun, 28 Oct 2012 01:58:00 -0700 Loot.co.za: Sitemap http://churanroom.posterous.com/lootcoza-sitemap http://churanroom.posterous.com/lootcoza-sitemap 9780748062270 0748062270 Local Authority Organisation and ... Little Known Facts about Hippopotamuses - And More ... New Mindset for Real Business Growth, Robert M. Tomasko Read story

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Fri, 26 Oct 2012 10:10:00 -0700 Yoga Daily News, 11th Oct. - Children Love Yoga + MORE http://churanroom.posterous.com/yoga-daily-news-11th-oct-children-love-yoga-m http://churanroom.posterous.com/yoga-daily-news-11th-oct-children-love-yoga-m

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Thu, 25 Oct 2012 20:01:00 -0700 Yoga Daily News, 18th Oct. - Yoga On The Rocks + MORE http://churanroom.posterous.com/yoga-daily-news-18th-oct-yoga-on-the-rocks-mo http://churanroom.posterous.com/yoga-daily-news-18th-oct-yoga-on-the-rocks-mo

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Thu, 25 Oct 2012 19:39:00 -0700 Class Act: Jivamukti - Fitness, Health & Well-Being | FitSugar http://churanroom.posterous.com/class-act-jivamukti-fitness-health-well-being http://churanroom.posterous.com/class-act-jivamukti-fitness-health-well-being

Jivamukti is a style of yoga created in 1984 by David Life and Sharon Gannon. The name Jivamukti comes from the Sanskrit word, "Jivanmukti" which means enlightenment. They want the name to remind their students of the true aim of Yoga (which, by the way, is not to get a great looking booty).

This class is vigorously physical but focuses more on spirituality. It begins with group chanting, followed by a 10 minute instructor given talk about "The Focus of the Month."

The chanting and the chat take up about 20 minutes and then you start moving. This is tough for someone like me who has a hard time sitting still. There's about 45 minutes of intense yoga, and then the class moves onto a relaxing closing sequence including shoulderstand. To finish, there's a 5-10 minute Savasana (corpse poses a.k.a. nap time) and the class ends "Om-ing" together.

It's a great class if you're looking for something deeper from your yoga practice (aside from deeply stretching). It's also perfect for those days when you feel like moving your body, but don't have enough energy for a 5 mile run.

Fit's Tip: Classes are not just limited to the Jivamukti Yoga School in NYC - they have centers in other cities too. Or call around to find out if a local studio offers Jivamukti yoga classes taught by instructors trained at the NYC school.

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Thu, 25 Oct 2012 18:02:00 -0700 0916 issue Daily Journal - #2fishygirl on Scribd | Scribd http://churanroom.posterous.com/0916-issue-daily-journal-2fishygirl-on-scribd http://churanroom.posterous.com/0916-issue-daily-journal-2fishygirl-on-scribd  

FOR THE RECORD2

Thursday

Sept.16,2010

THEDAILYJOURNAL

State. . . . . . . . . . . . . . . . . . . . . . . . . . 5Nation. . . . . . . . . . . . . . . . . . . . . . . 5,7Opinion. . . . . . . . . . . . . . . . . . . . . . 8-9Business. . . . . . . . . . . . . . . . . . . . . . 10Sports. . . . . . . . . . . . . . . . . . . . . 11-15Suburban Living. . . . . . . . . . . 16-17,19Datebook. . . . . . . . . . . . . . . . . . . . . 20Comics. . . . . . . . . . . . . . . . . . . . . . . 21Classi

eds. . . . . . . . . . . . . . . . . . 22-27World. . . . . . . . . . . . . . . . . . . . . . . 7,28

PublisherEditor in Chie

Jerry LeeJon Mays jerry@smdailyjournal.comjon@smdailyjournal.comPhone:. . . . . . . . . . . . (650) 344-5200 Fax:(650) 344-5290To Advertise:. . . . . . . . . . . . . . . . ads@smdailyjournal.comClassi

eds:. . . . . . . . . . . . . . . . . ads@smdailyjournal.comEvents:. . . . . . . . . . . . . . . . calendar@smdailyjournal.comNews:. . . . . . . . . . . . . . . . . . . . news@smdailyjournal.comDelivery:. . . . . . . . . . . . . circulation@smdailyjournal.comCareer:. . . . . . . . . . . . . . . . . . . info@smdailyjournal.com800 S. Claremont St.,Ste. 210,San Mateo,Ca. 94402

Actress Jennifer Tilly is 52.

This Day in HistoryInsideSnapshotThought for the Day

1810

Strange but True

Mexicans were inspired to begin theirultimately successful revolt againstSpanish rule by Father Miguel Hidalgoy Costilla and his “Grito de Dolores(Cry of Dolores).”

In 1498,

Tomas de Torquemada,notorious for his role in theSpanish Inquisition,died in Avila,Spain.

In 1893,

more than 100,000 settlers swarmed onto a section of land in Oklahoma known as the “Cherokee Strip.”

In 1908

,General Motors was founded in Flint,Mich.,byWilliam C. Durant.

In 1910,

Bessica Medlar Raiche of Mineola,N.Y. made the

rst accredited solo airplane

ight by a woman in the UnitedStates.

In 1919,

the American Legion received a national charter fromCongress.

In 1940,

President Franklin D. Roosevelt signed into law theSelective Training and Service Act,which set up the

rstpeacetime military draft in U.S. history. Samuel T. Rayburn of Texas was elected Speaker of the U.S. House of Representatives.

In 1966

,the Metropolitan Opera of 

cially opened its newopera house at New York’s Lincoln Center for the PerformingArts with the world premiere of Samuel Barber’s “Antony andCleopatra.”

In 1977

,Maria Callas,the American-born prima donna famedfor her lyric soprano and

ery temperament,died in Paris atage 53.

In 1982

,the massacre of hundreds of Palestinian men,womenand children by Israeli-allied Lebanese militiamen began inwest Beirut’s Sabra and Chatilla refugee camps.

In 1988,

Hurricane Gilbert slammed into the Mexico coast forthe second time in three days.

Ten years ago

:Campaign aides for Democrat Al Gore andRepublican George W. Bush agreed on a series of threedebates. American Nancy Johnson captured the

rst goldmedal of the Sydney Olympics,winning the women’s 10-meterair ri

e.

Five years ago:

President George W. Bush ruled out raisingtaxes to pay the massive costs of Gulf Coast reconstruction inthe wake of Hurricane Katrina,saying other governmentspending had to be cut to pay for the recovery effort. GordonGould,a pioneer in laser technology who’d coined the word“laser,”died in New York City at age 85.“You can love a persondeeply and sincerely whom you do not like.You can like a person passionately whom you do not love.”— Robert Hugh Benson,English clergyman (1871-1914)

Actor Peter Falk is83.Actress AlexisBledel is 29.

Oregon rescuers dig camel‘Moses’out of sinkhole

OREGON CITY,Ore. — It was anunusual call for Oregon

re

ghters:A1,500-pound camel,named Moses,needed to be rescued.The call came in Tuesday night inClackamas County after the Oregon Cityowners of the camel called

re

ghters tosay that Moses had fallen into a sinkhole6 to 8 feet deep and was possiblyinjured. The owners — who have sever-al camels and run a children’s ministry— had tried to get the camel out them-selves but failed.Fire

ghters had to carefully shovelmud for several hours to free the animal.The rescuers were concerned Moseswould break his legs if he’d try to freehimself while still partially buried.But Moses was patient,and eventu-ally firefighters got him out. Moseslay on his side for an hour restingafter the rescue.

Police:Man crashes,tries to tow cars while drunk

BLAINE,Wash. — A 54-year-oldWashington state man has been arrestedafter police say he crashed two carswhile intoxicated,then got in his towtruck and tried to move the vehicles.The Bellingham Herald reports thatTommy Ryser was arrested and bookedin jail on three counts of driving underthe influence Monday.The Whatcom County Sheriff’s officesays Ryser crashed his truck into a util-ity pole Monday night,abandoned thatvehicle and got in his wife’sVolkswagen but crashed that car into aguardrail. He then got his privatelyowned tow truck and attempted to towthe vehicles,even with a bloodied fore-head.Sgt. Larry Flynn says Ryser pulledup to the scene of one of the crasheswhile police were investigating.

Costume,toy machete drawscops to Halloween store

JOPLIN,Mo. A southwestMissouri teenager dressed as a machete-wielding madman to promote aHalloween store was the one who endedup getting a scare.The Joplin Globe reports a police of 

-cer pointed a gun at the costumedteenager and ordered him to the groundSaturday after getting a report that a dis-turbed person was brandishing a weaponon a city street.The teen,whose name was notreleased,wore a mask and swung whatlater proved to be a plastic machetewhile waving to cars outside the Spirit of Halloween store.Other officers arrived and quicklydetermined the boy posed no threat.Rick Henderson,consignment ownerof the store,says the boy was not actingstrangely. He says a large banner adver-tised that it was a Halloween store.

Birthdays

REUTERS

Fish carcasses from a massive fish kill in the Bayou Chaland area of PlaqueminesParish,La.

Toughquestions

Whitmanunder fire fornegative ads,gay marriage

See page 5

Wall Street

Stocks edgehigher,keepSeptemberrally alive

See page 10

Thursday:

Partly cloudy with patchy fog inthe morning then sunny. Highs in the lower80s. West winds 5 to 15 mph.

Thursday night:

Clear in the evening thenpartly cloudy with patchy fog. Lows in theupper 50s. Southwest winds 5 to 15 mph.

Friday:

Partly cloudy with patchy fog inthe morning then mostly sunny. Highs around 80. Southwestwinds 10 to 15 mph.

Friday night:

Clear in the evening then areas of low cloudsand fog. Lows in the upper 50s.

“We can’t jump toconclusions.There is lotsof speculation.They are goingto investigate exactly what happened,whether there was something missing or aweak link so that this never happens again.” 

— Gov.Arnold Schwarzenegger

“Answers promised,”see page 1

Local Weather ForecastLottoQuote of the Day

 The Daily Derby race winners are Solid Gold,No.10,in first place;Lucky Star,No.2,in second place;ad Winning Spirit,No.9,in third place.The racetime was clocked at 1:46.25.

Actress Janis Paige is 88. Actress Lauren Bacall is 86.Blues singer B.B. King is 85. Clergyman-author Rev. RobertH. Schuller is 84. Actress Anne Francis is 80. Actor GeorgeChakiris is 78. Movie director Jim McBride is 69. ActressLinda Miller is 68. Rhythm-and-blues singer Betty Kelly(Martha & the Vandellas) is 66. Musician Kenney Jones(Small Faces; Faces; The Who) is 62. Actress Susan Ruttanis 62. Rock musician Ron Blair (Tom Petty & theHeartbreakers; Mudcrutch) is 62. Actor Ed Begley Jr. is 61.Country singer David Bellamy (The Bellamy Brothers) is60. Country singer-songwriter Phil Lee is 59. Actor-comedi-an Lenny Clarke is 57. Actor Kurt Fuller is 57. Jazz musicianEarl Klugh is 57. Actor Christopher Rich is 57. Singer FrankReed (The Chi-Lites) is 56. TV personality Mark McEwen is56. Baseball Hall of Famer Robin Yount is 55. Actor MickeyRourke is 54. Magician David Copperfield is 54. Countrysinger-songwriter Terry McBride is 52. Retired MLB All-Star Orel Hershiser is 52. Retired MLB All-Star Tim Rainesis 51. Singer Richard Marx is 47. Comedian Molly Shannonis 46. Singer Marc Anthony is 42. Comedian-actress AmyPoehler is 39. Country singer Matt Stillwell is 35. SingerMusiq is 33. Actress Sabrina Bryan is 26. Actress MadelineZima is 25. Actress Kyla Pratt is 24. Rock singer TeddyGeiger is 22. Rock singer-musician Nick Jonas (The JonasBrothers) is 18.

(Answers tomorrow)WHOSE BORAX HUMBLE SLEIGHYesterday’sJumbles:Answer:Shot by the television host on the safari —A“GAME” SHOWNow arrange the circled lettersto form the surprise answer, assuggested by the above cartoon.

THAT SCRAMBLED WORD GAME

by Mike Argirion and Jeff Knurek

Unscramble these four Jumbles,one letter to each square,to form four ordinary words.

YONPETAMELVINTERTARGEY

©2010 Tribune Media Services, Inc.All Rights Reserved.

   N   E   W    B   I   B   L   E   J   u   m   b   l   e   B   o   o   k   s   G   o   T   o   :   h   t   t   p   :   /   /   w   w   w .   t   y   n   d   a   l   e .   c   o   m   /   j    u   m   b   l   e   /

Ans:

4 6 22 26 43 14

Meganumber

6 7 2

Sept.15 Super Lotto Plus

6 14 50 55 56 1

Meganumber

Sept.14 Mega Millions

2 25 31 33 36

Fantasy FiveDaily three midday

842 4

Daily Four

1 4 2

Daily three evening

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Thu, 25 Oct 2012 01:45:00 -0700 Yoga Daily News, 20th Sept. - Yoga Just As An Exercise? + MORE http://churanroom.posterous.com/yoga-daily-news-20th-sept-yoga-just-as-an-exe http://churanroom.posterous.com/yoga-daily-news-20th-sept-yoga-just-as-an-exe

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Wed, 24 Oct 2012 18:55:00 -0700 Latest News Headlines | Free UK & World News | Orange UK | Orange UK http://churanroom.posterous.com/latest-news-headlines-free-uk-world-news-oran http://churanroom.posterous.com/latest-news-headlines-free-uk-world-news-oran

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Wed, 24 Oct 2012 11:16:00 -0700 Yoga Daily News, 16th Oct. - Study Supports Yoga For Kids With Autism + MORE http://churanroom.posterous.com/yoga-daily-news-16th-oct-study-supports-yoga http://churanroom.posterous.com/yoga-daily-news-16th-oct-study-supports-yoga

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Tue, 23 Oct 2012 21:31:00 -0700 Yoga Daily News, 14th Oct. - Commercial Yoga Versus Real Yoga + MORE http://churanroom.posterous.com/yoga-daily-news-14th-oct-commercial-yoga-vers http://churanroom.posterous.com/yoga-daily-news-14th-oct-commercial-yoga-vers

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Tue, 23 Oct 2012 10:50:00 -0700 skepticsearch : Messages : 473-502 of 554 http://churanroom.posterous.com/skepticsearch-messages-473-502-of-554 http://churanroom.posterous.com/skepticsearch-messages-473-502-of-554 Messages: Simplify | Expand Author Sort by Date ^ 473

Urban Legends Newssearch - 3/13/03

Joe Littrell
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5:19 am Today is deadline to claim winning lottery ticket by Lisa Amin WTHR http://www.wthr. com/Global/ story.asp? S=1177361 "Time is running out for the secret winner.... 474

Skeptic Newssearch - 3/13/03

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5:23 am First, a blast from the past courtesy of The Skeptic's Dictionary - http://skepdic. com/ No real reason to bring it up, I guess. Police, Archaeologists Wary of... 475

Urban Legends Newssearch - 3/15/03

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9:27 am Spam's Being Used For Identity Theft And Blackmail, Symantec Says By Mitch Wagner Internet Week ... 476

Skeptic Newssearch - 3/15/03

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9:27 am http://groups. yahoo.com/ group/skepticsea rch/ Healer who cures through spiritual therapy Indo-Asian News Service ... 477

Skeptic Newssearch - 3/22/03

Joe Littrell
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12:40 am Diet used to calm autism By Linda Theil Detroit News http://www.detnews. com/2003/ schools/0303/ 17/c05l-110293. htm "Charlotte Clark's daughter was diagnosed with... 478

Urban Legends Newssearch - 3/22/03

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1:18 am Boycott Mideast Oil? It's Tough to Spot at Pump BY TED EVANOFF GANNETT NEWS SERVICE http://www.sltrib. com/2003/ Mar/03192003/ business/ 39485.asp "For nearly a... 479

Skeptic Newssearch - 3/24/03

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11:05 pm http://groups. yahoo.com/ group/skepticsea rch/ Debate Over The End Times Resurfaces With War KLTV http://www.kltv. com/Global/ story.asp? S=1192977 "Reverend Jerome... 480

Urban Legends Newssearch - 3/24/03

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11:05 pm 3-day rescission law is urban legend by Rick DeBruhl Arizona Republic http://www.azcentra l.com/arizonarep ublic/local/ articles/ 0324action24. html "I love reading... 481

Skeptic Newssearch - 3/29/03

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8:17 am http://groups. yahoo.com/ group/skepticsea rch/ Heaven Is Hell BY ALLIE JOHNSON Kansas City Pitch http://www.pitch. com/issues/ 2003-03-27/ feature.html/ 1/index.html... 482

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8:17 am Blarney From Beyond the Grave By Timothy Noah Slate http://slate. msn.com/id/ 2080776/ ""Rising up from Hell's Kitchen in Manhattan," declaims a tribute to the ... 483

Skeptic Newssearch - 4/4/03

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9:53 am Police unearth body in Wilkins By Cindi Lash Pittsburgh Post-Gazette http://www.post- gazette.com/ localnews/ 20030315bodydig2 .asp "For nearly three years, her... 484

Urban Legends Newssearch - 4/4/03

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9:53 am Another urban legend leaves calling card By Frank Herron Syracuse Post-Standard ... 485

Skeptic Newssearch - 4/5/03

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5:53 am http://groups. yahoo.com/ group/skepticsea rch/ Supplements, which are unregulated by the government, can turn your skin strange colors. And that's not the worst... 486

Urban Legends Newssearch - 4/5/03

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5:53 am Anyone can be fooler of the world by Sandra Dick Edinburgh Evening News http://www.edinburg hnews.com/ capitalcity. cfm?id=395492003 "A CERTAIN HG Wells came up... 487

Urban Legends Newssearch - 4/10/03

Joe Littrell
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6:42 am Slights of military still legends by Jim Heffernan Duluth News Tribune http://www.duluthsu perior.com/ mld/duluthsuperi or/news/5570751. htm "Last Sunday in this... 488

Skeptic Newssearch - 4/10/03

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6:45 am Medicaid cuts may lead to increase in alternative health care By ELIZABETH PIERSON Brownsville Herald ... 489

Skeptic Newssearch - 4/14/03

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10:11 am Author recounts his book on UFO By GARY HOLLAND BILOXI SUN HERALD http://www.sunheral d.com/mld/ sunherald/ news/local/ 5590328.htm "Charles Hickson, who made... 490

Urban Legends Newssearch - 4/14/03

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10:27 am Fear factor By Bob Shemeligian Las Vegas Mercury http://www.lasvegas mercury.com/ 2003/MERC- Apr-10-Thu- 2003/21067138. html "At Chinatown Plaza on Spring Mountain... 491

Urban Legends Newssearch - 4/25/03

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7:16 am Judge throws out suit in gifting circle case By Chris Loos Hawaii Tribune-Herald http://www.hilohawa iitribune. com/daily/ 2003/Apr- 16-Wed-2003/ news/news3. html "A... 492

Skeptic Newssearch - 4/25/03

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7:34 am Show Me the Body By Michael Shermer Scientific American http://www.sciam. com/article. cfm?articleID= 00063976- C758-1E8C- 8EA5809EC5880000 &catID=2 "The world lost... 493

Skeptic Newssearch - 4/30/03

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5:33 am Parents don't want surgery for ailing girl By James Prichard Associated Press http://www.lsj. com/news/ local/030422_ surgerydebate_ 1b.html "A county prosecutor... 494

Urban Legends Newssearch - 4/30/03

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5:40 am Man Who Impersonated War Hero Imprisoned Associated Press http://story. news.yahoo. com/news? tmpl=story& u=/ap/20030428/ ap_on_re_ us/hero_imperson ator_1 "An... 495

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6:53 pm Polygamists Probed BY JOHN DOUGHERTY Phoenix New Times http://www.phoenixn ewtimes.com/ issues/2003- 05-01/news. html/1/index. html "The spiritual leader of a... 496

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7:19 pm News media are making SARS worse than it is By Bill Steigerwald PITTSBURGH TRIBUNE-REVIEW ... 497

Urban Legends Newssearch - 5/9/03

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11:42 am SAMS -- Severe Acute Media Syndrome? By DAVID BALTIMORE Wall Street Journal http://online. wsj.com/article_ email/0,, SB10514946608744 3500,00.html "Restaurants... 498

Skeptic Newssearch - 5/9/03

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11:49 am Judge: Court Official to Visit Sick Child Associated Press http://story. news.yahoo. com/news? tmpl=story& u=/ap/20030503/ ap_on_re_ us/brf_surgery_ debate_4 "A... 499

Skeptic Newssearch - 8/23/03

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10:22 pm Utah Targets Polyg Prophet BY JOHN DOUGHERTY Phoenix New Times http://www.phoenixn ewtimes.com/ issues/2003- 08-21/feature. html/1/index. html ""We are under... 500

Skeptic Newssearch - 8/25/03

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1:11 am Leaders were trying to heal boy, pastor says By LISA SINK and ALLISON L. SMITH Milwaukee Journal Sentinel http://www.jsonline .com/news/ metro/aug03/ 164521.asp ... 501

Skeptic Newssearch - 8/28/03

Joe Littrell
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5:17 am Boy's death ruled homicide By REID J. EPSTEIN and ALLISON L. SMITH Milwaukee Journal Sentinel http://www.jsonline .com/news/ metro/aug03/ 164862.asp "The... 502

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6:03 am The Real Estate Guru by Jimmy Fowler D Magazine http://www.dmagazin e.com//article. asp?articleid= 583 "NOT LONG AGO, A FRIEND OF MINE WAS between opportunities...  Read story

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Tue, 23 Oct 2012 08:37:00 -0700 Kundalini Yoga - FREE On-Line Training. http://churanroom.posterous.com/kundalini-yoga-free-on-line-training http://churanroom.posterous.com/kundalini-yoga-free-on-line-training

Practicing at Home

We have compiled the following list of on-line resources to help all our students with additional practice and background material.

Yoga Technology - Online store. Popular series of Kundalini Yoga manuals, ideal for students and teachers alike, fully illustrated in large clear format. Include large numbers of exercises and meditations, as well as all the basic components of Kundalini Yoga. Hard-wearing, open flat.

NEW! - Kundalini Yoga DVDs for Beginners - Nirvair Singh
Great selection of Meditation & Mantra CD's.

Introduction to Kundalini Yoga - on this Web site.

Yoga Technology - Experience the power of Kundalini yoga. Try our weekly Set and Meditation. Fully illustrated.

Exercise Set for Maintaining a Flexible Spine - Here on our own Web site.

New Millennium Being - Spiritual astrology - regular Ezine by Guru Rattana, Ph.D. Includes guidelines on how to focus our awareness and expand our consciousness. Also in Spanish.

Kundalini Yoga - Nirvair Singh Khalsa - the Alaskan Yogi. A series of breathing exercises, mantras and meditations, available for free download in a choice of video formats.
 


International Kundalini Yoga Teacher Directory

The new International Directory of KY Teachers is now online at Yoga Technology. If you are currently looking for a teacher, then why not check it out to see if we have anyone listed in your area.
http://www.yogatech.com/directory

If you are already a Kundalini Yoga teacher, listing is free, and comes with many other benefits - Yoga Technology Teachers' Forum
 

Kundalini Yoga products from Yoga Technology

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan
Sun, 21 Oct 2012 18:51:00 -0700 Stouffville Massage Therapy http://churanroom.posterous.com/stouffville-massage-therapy http://churanroom.posterous.com/stouffville-massage-therapy

Migraines can be a debilitating condition that can affect you for hours and sometimes, up to days leaving you in excruciating pain.  There is a light at the end of the tunnel.  Migraines can be relieved with several acupuncture points in the skull, ears and face.

migraine

Although nothing can really be done in the midst of a migraine, this type of treatment is excellent for preventing future episodes.  Keep in mind that a mere single treatment won’t eliminate migraines – this is a type of treatment that needs to be repeated over a period of time at least once a week.  It also depends on what has caused your migraine.  Things like a  sudden change in air pressure, changes in hormone levels, diet, dehydration and stress can effect when you get your migraine and how severe it is.

If you find yourself getting a migraine, here are some things that you can do to alleviate the pain:

1)  Apply a cold compress to your neck and forehead, with the application of hot compresses to your hands and feet, keeping your head above your heart – this brings your blood flow away from your head and into your extremities;

2)  Apply pressure with your fingertips to your temples, earlobes, eyebrows and the vortex (the very top) of your skull – these are key acupuncture points

3)  Of course, rest in a dark room with absolutely no light and complete silence.

I realize that the thought of putting needles in your skull, face and ears sounds a little creepy, but there are evidence-based medical journals that have been published to prove that this treatment works, and is more effective than taking harsh medications.  Remember…..taking ANY type of medication is a bandaide solution; it’s not the answer.

Check out this study that was done in May, 2008:

http://www.medscape.com/viewarticle/572382

If you suffer from periodic migraines, or even chronic headaches the important thing is to find out why your migraines and headaches are occuring.  Speaking with a healthcare professional like your Massage Therapist or Chiropractor will help us narrow down what the root of the problem is.  From there we can devise a treatment plan that is right for you.

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan
Sun, 21 Oct 2012 11:18:00 -0700 Yoga Positions or Yoga Exercises (Asanas) http://churanroom.posterous.com/yoga-positions-or-yoga-exercises-asanas http://churanroom.posterous.com/yoga-positions-or-yoga-exercises-asanas yoga has various positions or exercises to ... There are several simple positions as ... mind and soul are in perfect harmony. To learn more on how Integral yoga can ... Read story

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan
Sun, 21 Oct 2012 04:32:00 -0700 Yoga Daily News, 10th Oct. - Yoga For Breast Cancer Awareness Month + MORE http://churanroom.posterous.com/yoga-daily-news-10th-oct-yoga-for-breast-canc http://churanroom.posterous.com/yoga-daily-news-10th-oct-yoga-for-breast-canc

aaaaaRead story

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Sat, 20 Oct 2012 15:34:00 -0700 Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and ... http://churanroom.posterous.com/yoga-journal-yoga-poses-classes-meditation-an-84171 http://churanroom.posterous.com/yoga-journal-yoga-poses-classes-meditation-an-84171 YogaJournal.com -- covering yoga poses, yoga lifestyle ... Cross-Training Family & Parenting Food Habitat News & Trends ... Learn more about prana and how to boost your energy with ... Read story

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Sat, 20 Oct 2012 14:37:00 -0700 Yoga Asanas For Beginners – One Phrase But Different Meanings! http://churanroom.posterous.com/yoga-asanas-for-beginners-one-phrase-but-diff http://churanroom.posterous.com/yoga-asanas-for-beginners-one-phrase-but-diff

Yoga Asanas For Beginners – Original & Modern Versions

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan
Fri, 19 Oct 2012 15:29:00 -0700 Yoga Daily News, 13th July - Yoga Mat Smells Like Rubber Or Plastic - How Do I Get Rid Of The Smell? + MORE http://churanroom.posterous.com/yoga-daily-news-13th-july-yoga-mat-smells-lik http://churanroom.posterous.com/yoga-daily-news-13th-july-yoga-mat-smells-lik

aaaaaRead story

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan
Fri, 19 Oct 2012 02:24:00 -0700 Topic Galleries -- South Florida Sun-Sentinel.com http://churanroom.posterous.com/topic-galleries-south-florida-sun-sentinelcom http://churanroom.posterous.com/topic-galleries-south-florida-sun-sentinelcom

Topic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich multimedia content from across our network of newspaper and TV Web sites. You'll find thousands of topics, from hot issues to celebrities and from local festivals to global phenomena.

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http://files.posterous.com/user_profile_pics/2004436/634.jpg http://posterous.com/users/lFcsNnC3ZKw6m Joann Churan churanroom Joann Churan